April 14th 2011 Posted at Diet Programmes, Six Pack Abs
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According to research, although sit-ups and various forms of crunches will help establish and strengthen muscle tissues, if there are still extra fat hiding these muscles, then the exercise will not do much in helping sculpt the muscles. This is where Mike Geary’s program comes in. In the Truth About Abs programme, nutrition is one of the key elements in achieving these perfect abs. The guide suggests that people eat six smaller meals (as this practice restricts the level of fat intake) along with protein-rich foods every day. Recipes are available in the guide. In terms of exercise routine, what is also worth noting in this book is that fact that it includes abs workouts that do not specifically target the abs but are actually needed to enhance this muscle area. Geary’s entire workout routine demands only three days per week to be completed, making this abs exercise more popular among people who are often preoccupied with their work. People with neck and back injuries, however, need to consult their physician before trying these exercises.
March 13th 2011 Posted at Six Pack Abs
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Mike Geary thoroughly enjoys making exercise fun and exciting. In his Truth About Abs book, he goes through many ways to make exercising fun. One such example is his various Card Game Workouts that you receive as a bonus when you visit his website.
He lays out five Crazy Card Game Workouts that is designed for two people. He indicates that these card game workouts are fun and they are a great way to liven up your workouts. Included are photos of what each exercise is. All of these card games utilize all 54 cards where person will draw a card for the other who will then perform the number of reps and exercises that are described comprehensively in the tables included in the article itself. These games are designed for a full-body, intense workout that tones and strengthens everything. The first card game deals with bodyweight exercises. The second is about barbells and dumbbells. The third and fourth are more bodyweight exercises and the fifth deals with exercises titled “The Ab-Assault.”
January 23rd 2011 Posted at Six Pack Abs
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This book, aside from guaranteeing its readers real rock hard abs, also gives them the opportunity to change their lives and start leading a healthy lifestyle. Since the approach of this book in terms of abs development is holistic, in the end, what the reader develops is not just six pack abs. More importantly, it helps the body reach its optimum energy and maximize its physical functions, as the diet plan would ensure that every muscle is nourished to the last tissue. In addition, the abs that readers get from this workout regimen is not just for display. The Truth About Six Pack Abs provides detailed workout programs that will result to strong and healthy abdominal muscles. Another important aspect of this training program is that the author himself is a fitness expert, whom the readers can contact whenever they have queries or clarifications in terms of the exercise regimens or diet plans presented in the book. This personalized service is indeed helpful especially for beginners in abs workouts.